Patient Dashboard | RehabCore

Good afternoon, Alex.

Your next session is Thu 15 Oct at 10:00 with Dr. Rohan Mehta. You have 2 exercises due today.

Next sessionThu, 15 Oct10:00 · Dr. Rohan Mehta

Plan progress50%

Exercises this week5/12

Sessions completed11Since your first assessment

Today’s plan

Hamstring stretch6 min · Mobility
Ankle stability8 min · Balance

Upcoming sessions

Thu15Oct

Sports rehab session10:00 · Dr. Rohan Mehta
Thu22Oct

Follow-up session15:00 · Dr. Ananya Sharma

YOUR CLINICIAN’S NOTE

“Your range has come back well. Focus on controlling the landing before we add load.”
Dr. Rohan Mehta

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BEFORE YOUR SESSION

Wear loose clothing that lets your physiotherapist see the joint.
Bring any scans or letters from your consultant.
Arrive 10 minutes early to settle in.

Your care team

Dr. Rohan MehtaLead physiotherapist
Dr. Ananya SharmaSenior physiotherapist

ACTIVE TREATMENT PLAN

Knee Return-to-Sport Programme

Assigned by Dr. Rohan Mehta · Started 2 Sept 2026 · Next review 22 Oct 2026

On track

Your four phases

RecoverInjury assessment and pain settling
Completed
MobilityRestore full range of motion
Completed
3
StrengthBuild control and load tolerance
In progress
4
Return to sportMovement-specific training
Locked

Goals this phase

Tick a goal when you have completed it. Your progress updates automatically.

Single-leg squat to 60° with no knee valgus
Walk 30 minutes without swelling
Hold single-leg balance for 30 seconds
Complete 3 sets of step-downs at 10 cm

CLINICIAN’S NOTES

“Your range has come back well. Focus on controlling the landing before we add load.”
Dr. Rohan Mehta · 1 Oct 2026

Home exercise videos

Short, guided videos matched to your current phase. Work at a pace that feels comfortable.

Seated hamstring stretch with physiotherapist guidance

6 min

MOBILITY · BEGINNER

Hamstring stretch

Gently restore the back-of-thigh range that supports walking and squatting.

8 min

BALANCE · BEGINNER

Ankle stability

Wobble-board drills that build the small stabilising muscles around the joint.

Supported squat with resistance band in a rehabilitation gym

10 min

STRENGTH · INTERMEDIATE

Squat to chair

Controlled sit-to-stand work to rebuild quad strength and knee tracking.

Guided upper-body strengthening with a physiotherapist

7 min

STRENGTH · BEGINNER

Band rows for shoulder stability

Upper-body pulling work that supports posture and balance during activity.

Hip mobility exercise on a treatment couch

9 min

MOBILITY · INTERMEDIATE

Hip mobility flow

A flowing sequence that opens the hips and keeps the knee moving freely.

Balance and posture exercise with physiotherapist support

5 min

BALANCE · INTERMEDIATE

Single-leg balance

Build confidence on one leg before progressing to dynamic return-to-sport drills.